Derealization Disorder Symptoms

Depersonalization/Derealization Disorder Symptoms Phobias Print Depersonalization/Derealization Disorder Symptoms By Lisa Fritscher Lisa Fritscher is a freelance writer and editor with a deep interest in phobias and other mental health topics. Learn about our editorial policy Lisa Fritscher Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on June 24, 2019 Aleli Dezmen/Getty Images More in Phobias Causes Symptoms and Diagnosis Treatment Types In This Article Table of Contents Expand Dissociative Disorders Symptoms Causes and Risk Factors Diagnosis   Treatment View All Back To Top Depersonalization/derealization disorder is a mental health condition that can cause a person to experience either a persistent or recurring feeling of being outside of their body (depersonalization) or a sense that whats happening around them isnt real (derealization) or both. Its one of four types of  dissociative disorders, diagnosable conditions in which theres a fragmented sense of identity, memories, and/or consciousness. The hallmark of these conditions is an involuntary disconnection from reality. According to the National Alliance on Mental Illness (NAMI), about half of adults have had a disassociative episode in their lives, but only around 2 percent of people meet the criteria for being diagnosed with the disorder. Women are more likely than men to experience depersonalization/ derealization or some other type of disassociative occurrence. A diagnosis of depersonalization/derealization disorder can be upsetting and confusing initially, but once you understand that the symptoms youre experiencing (some of which may have you wondering if youre losing your mind) have a recognizable and reasonable cause and, more important, that psychotherapy and perhaps medication can help, you may begin to feel less worried and anxious. Dissociative Disorders According to the Diagnostic and Statistic Manual of Mental Health Disorders, 5th Edition (DSM-5), which was published in 2013, the other dissociative conditions are dissociative amnesia, dissociative fugue,  and dissociative identity disorder. Unlike psychotic disorders, people with depersonalization/derealization disorder know that their experiences of detachment arent real. Therefore, they may fear that theyre going crazy. Dissociative disorders can lead to depression and anxiety and are believed to be linked to a history of trauma. Symptoms Although depersonalization/derealization disorder is considered to be a single diagnosis, it has two distinct aspects that may or may not apply to one person. Depersonalization means feeling detached from yourself as if youre watching your life take place from the sidelines or youre viewing yourself on a movie screen. You may not feel connected to your body, mind, feelings, or sensations. Some people describe feeling robotic or unable to control speech or movement. You may not be able to attach emotions to memories, or even own your memories as experiences that happened to you. Some people who are dealing with depersonalization experience  alexithymiaâ€"an inability to recognize or describe emotions. There also are potential physical symptomsâ€"the sense that your body and limbs are distortedâ€"swollen or shrunkenâ€"or that your head is wrapped in cotton. You may feel physically numb to sensations. Derealization is a sense of feeling detached from your environment and the objects and other people in it. The world may seem distorted and unreal as if youre observing it through a veil. You may feel as if a glass wall is separating you from people you care about. This aspect of disassociation also can create distortions in vision and other senses. Your surroundings may seem blurry, colorless, two-dimensional, unreal, or larger-than-life or cartoonish. Distance and the size or shape of objects may be distorted, and you also may have a heightened awareness or your surroundings. Very recent events may seem to have happened in the distant past. Causes and Risk Factors Severe stress, anxiety, and depression are common triggers for depersonalization/derealization disorder. Often, people with depersonalization/derealization disorder experienced past trauma in their lives. They might have suffered emotional or physical abuse or neglect in their childhood,  witnessed domestic violence, or had a loved one die unexpectedly.  A lack of sleep or an overstimulating environment can make symptoms worse. Yet, according to Merck Manual, 25 percent to 50 percent of the time the stress that brings on depersonalization/derealization disorder is relatively minor, or not even obvious. Some people are more vulnerable to psychiatric disorders than others. In the case of depersonalization/derealization disorder, the ?Mayo Clinic lists these specific risk factors:   An innate tendency to avoid or deny difficult situations; problems adapting to difficult situationsExperiencing or even witnessing a traumatic event or abuse as a child or as an adult  Severe stress in any area of life, from important relationships to finances to workDepression or anxiety,  especially severe or prolonged depression, or anxiety with panic attacksA history of using recreational drugs, which can trigger episodes of depersonalization or derealization Episodes of depersonalization/derealization disorder can last for hours, days, weeks, or even months. For some, such episodes become chronic, evolving into ongoing feelings of depersonalization or derealization that may periodically get better or worse. How Is Stress Affecting My Health? Diagnosis   In order to zero in on psychiatric diagnosis, a doctor will first make sure there arent other reasons for symptoms, such as drug abuse, a seizure disorder, or other mental health problems. Once other potential problems are ruled out, a clinician will consider criteria from the DSM-5. These include: Criteria for a Diagnosis of Depersonalization/Derealization Disorder: Persistent or recurrent episodes of depersonalization, derealization, or bothAn understanding by a person that what theyre feeling isnt realSignificant distress or impairment of social or occupational functioning caused by symptoms Sometimes imaging and other tests are done to rule out physical problems, especially if symptoms appear after age 40. Psychologic tests and special structured interviews and questionnaires can help to diagnose depersonalization/derealization disorder.   Treatment The most effective way to deal with depersonalization/derealization disorder is with psychotherapy. There are many types of therapy and techniques for treating psychiatric disorders. One thats often used is cognitive-behavioral therapy, which combines strategies for blocking obsessive thinking about feeling things arent real and distraction techniques.   How Cognitive Behavior Therapy Works Grounding techniques call on the senses to help a person feel more in touch with realityâ€"playing loud music to engage hearing, for instance, or holding an ice cube in order to help a person feel connected to the sensation. Other approaches that are sometimes useful for treating depersonalization/derealization disorder are psychodynamic techniques that focus on working through conflicts and negative feelings that people tend to detach from, and moment-to-moment tracking (focusing on whats happening in the moment) along with labeling of dissociation and effect, which teaches people to recognize and identify their feelings of dissociation, according to Merck Manual. There are no medications approved specifically for depersonalization/derealization disorder. Doctors sometimes prescribe anti-anxiety drugs and antidepressants to help assuage symptoms of the condition although none of these will directly treat it.   With targeted, personalized treatment, some people completely recover from depersonalization/derealization disorder. The chances of this are best when the underlying stressors that contributed to and triggered the condition can be successfully dealt with. And for some, recovery takes place organically, without specific treatment. The 9 Best Online Therapy Programs